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Stress has become a part of modern life. Whether it's work pressure, financial concerns, family responsibilities, or health issues, everyone experiences stress at some point. While a small amount of stress can motivate you, chronic stress can negatively affect both your physical and mental health. The good news is that stress can be managed with healthy lifestyle habits and simple daily practices. In this article, you'll learn what stress is, its causes, symptoms, and the best ways to manage ...
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